Name: HIIT & Flow w/ Decue
Start: 2026-07-11T14:00:00.000Z
End: 2026-07-11T15:00:00.000Z
Location: SLS LUX Brickell, South Miami Avenue, Miami, Florida

Miami

Start your weekend with intention—where strength meets flow.

Join us at SLS LUX Brickell for a high-energy, full-body experience led by DeCue. This signature class blends powerful HIIT intervals to build strength and elevate your heart rate, seamlessly paired with a mobility-based flow to lengthen, release, and restore.

Set in an open-air, elevated space with music, community, and that signature energy—this is more than a workout, it’s a reset.

Stay after to connect with the community or unwind poolside.

What to expect:
– HIIT + Mobility Flow (DeCue)
– Full-body strength + conditioning
– Music-driven, high-energy experience

HIIT & Flow w/ Decue

About this event

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