Name: Power + Pause
Start: 2026-08-29T14:00:00.000Z
End: 2026-08-29T15:00:00.000Z
Location: 805 S Miami Ave, Miami, FL 33130, USA

Miami

A dynamic blend of strength and stillness designed to leave you feeling energized, balanced and restored.

We'll begin with an uplifting Yoga Sculpt/ Power Flow sequence to build strength, improve mobility and generate heat through intention movement. Expect a full-body practice that challenges your body while cultivating focus and resilience.

Then, we'll shift gears into the Pause -- a deeply grounding slow-flow and stretch session designed to calm the nervous system, release tension and promote recovery.
Open to all levels looking to balance effort and ease.

Power + Pause

About this event

Cancellation policy