Name: Power & Pause
Start: 2026-10-31T14:00:00.000Z
End: 2026-10-31T15:00:00.000Z
Location: 805 S Miami Ave, Miami, FL 33130, USA

Miami

POWER & PAUSE

A dynamic yoga experience designed to balance effort with ease. Move through an energizing, strength-building power flow that challenges the body, builds heat, and clears the mind before transitioning into a restorative pause.

Class closes with grounding breathwork, deep stretching, and an extended savasana—creating space to slow down, reset, and reconnect.

Come for the power. Stay for the pause.

BYO mat! 

Power & Pause

Saturday

Tennis

Recovery

Ice bath

Meditation

Yogalates

Cardio Sculpt

Breathwork

Outdoor

HIIT

Pilates

Moms

Yoga

Sound Bath

Power & Pause

About this event

Cancellation policy