Power & Pause

POWER & PAUSE

A dynamic yoga experience designed to balance effort with ease. Move through an energizing, strength-building power flow that challenges the body, builds heat, and clears the mind before transitioning into a restorative pause.

Class closes with grounding breathwork, deep stretching, and an extended savasana—creating space to slow down, reset, and reconnect.

Come for the power. Stay for the pause.

BYO mat!