Name: Pranayama Workshop
Start: 2026-03-28T14:30:00.000Z
End: 2026-03-28T16:00:00.000Z
Location: 16525 Lexington Blvd #220, Sugar Land, TX 77479, USA

Sugar Land

90-Minute Pranayama Workshop

Explore the traditional practices of yogic breath control in this 90-minute Pranayama workshop. This class will introduce several of the most foundational breathing techniques found in classical yoga traditions, designed to cultivate focus, balance the nervous system, and deepen your mind-body connection.

Students will learn and practice traditional techniques including controlled breath patterns, foundational bandhas (energy locks), and methods for directing and regulating prana (life force) through the body. The session will include guided instruction, practice time, and explanations of how these techniques support meditation, yoga practice, and overall wellbeing.

This workshop is appropriate for practitioners who want to deepen their understanding of the breath and explore the energetic aspects of yoga in a structured and supportive environment. Bring a yoga mat and an open mind for breath exploration. 🧘‍♀️✨

Pranayama Workshop

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