Reconnect your Movement

This workshop is designed to reconnect you with how your body is truly meant to move. We are built to move fluidly and with ease. Our bodies are designed for maximum efficiency, but our current movement patterns can create a disconnect.

 

This workshop will be about returning to play. Basic props will be used to enhance the movement experience. Squat, hinge, lunge, push, pull, twist, coiling patterns will all be explored in this workshop. The workshop will start out with breathwork and mobility to set the foundation for fluid movement. Then, skills will be stacked to build up to the maximum potential of your movement.

 

Because we all have room to unlock smoother, more natural motion, this workshop is for everyone, from beginners to professional athletes.