Tue Oct 6th @ 6:30 PM - 8:30 PM CDT
Past Event
4245 North Knox Avenue, Chicago, Illinois
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About this event
If your nervous system hasn't had a real break in months — constant stimulation, constant demands, no actual recovery — you already know rest alone isn't fixing it anymore. This workshop goes beyond self-care tips you've already tried. Led with a clinical, trauma-informed lens, you'll walk through what chronic overstimulation is actually doing to your body, how to recognize your own burnout signals before they hit a breaking point, and what real recovery requires.
You'll leave with:
- A clear picture of your own burnout signals, before they hit a breaking point
- Nervous-system tools you can actually use in real time, not just in theory
- A personal recovery plan you can start using that week
We'll close out the last 30 minutes with time to connect — because burnout convinces you to isolate, and this room is proof you don't have to.
Spots are limited — reserve yours before this one sells out.
Tickets start at $15.
Cancellation policy
No refunds.
Join 9 Pals going.
Meet your host
Giavanna Moran
Instructor