Recovery & Mobility Workshop

Join Coach Jackie & Coach Perla in a recovery & mobility workshop, hosted by The Counterculture and One Way Boxing Club x UNDEFINED.

This 90 minute workshop is designed for amateur athletes & the everyday mover & lifter. It will cover…

• intro to breathwork: for sport & regulating your nervous system
• intro to myofascial release: including learning how to release tension using a tennis ball & foam roller, for recovery and improved range of motion
• understanding of dynamic vs static stretch & examples of both for hips, shoulders, neck, & more
• a full body mobility flow for better movement & “movement snacks” to utilize throughout your day, at your desk, & more
• tips for getting the most of your recovery: emphasizing how stress impacts our body
• an opportunity to connect, discuss, & share on other topics relating to nutrition for recovery, sleep habits, & more

This workshop is designed for all bodies & abilities and is led by a trauma-informed & weight inclusive Coach. It is especially beneficial for boxers and desk workers to open up your hips & chest to reduce pain and improve movement.

It is also ideal for anyone who struggles to know proper warm-ups, cool-downs, and just general recovery! Whether that’s recovering from stress, sport, movement, or all the above.

Yoga mats will be provided. Please bring your own water bottle.

Sponsored by Chicago Next Health - they’ll be on-site with compression boots, vitamin shots, & other complimentary recovery tools for all attendees!

Free street parking outside of One Way Boxing Club x Undefined.

📅 Saturday, May 31st
⏰ 1pm - 2:30pm
📍 1001 N Northbranch, Chicago
in Goose Island