Reset and Restore

Reset & Restore is a recovery focused session designed to support mobility, release tension, and encourage deep rest.

You'll move through breathing exercises, gentle stretches, and low-impact mobility work to help your body unwind - all leading into a deeply restorative yoga nidra practice with breathwork and visualization to calm the nervous system and leave you feeling refreshed.

 

Slow down. Breathe. Recover. Give some love back to your body.

 

This class is free and open to all levels! Bring a mat and water bottle and anything else that makes you feel comfortable.