Name: Rested & Rooted
Start: 2026-03-22T21:30:00.000Z
End: 2026-03-22T22:30:00.000Z
Location: We The People Fitness Studio, North North Branch Street, Chicago, Illinois

Chicago

Join House of Duafe and Well-Lived for *Rested & Rooted.*

*A* slow, intentional pause to close out your Sunday.

During this evening, you'll move through:

🧘🏾 **Yoga Nidra,** a short yoga flow followed by a guided somatic rest practice designed to support deep calm, nervous system ease, and embodied awareness

📓 **Guided journaling,** to move from stillness into reflection&#x20;

🫖 **Herbal tea,** warm close to the evening, shared together in community

A space to soften and tune inward before we head into the week. Come as you are. Leave rested and rooted.

NOTE: *Please complete the waiver and have it available during check in and do not forget your journal.*

Rested & Rooted

About this event

Cancellation policy