Give your mind, body, and nervous system a midweek reset.
*Restorative Yoga & Breathwork: The Midweek Reset* is a gentle, grounding class designed to help you slow down, release tension, and reconnect with your breath.

We’ll move through calming, supported restorative postures that encourage deep relaxation and nervous system downshifting. Throughout class, you’ll be guided through simple, accessible breathwork practices to reduce stress, improve focus, and invite a sense of inner ease.

This is a space to soften, restore, and recharge so you can finish the week with more clarity, presence, and energy.



**What You’ll Experience**

* Gentle, restorative yoga postures supported by props
* Guided breathwork for relaxation and nervous system regulation
* Mindfulness and body awareness practices
* Space to slow down, release tension, and reset
* A calm, grounded state to carry into the rest of your week



**Who This Class Is For**

* Anyone feeling stressed, overwhelmed, or “on” all the time
* Busy professionals needing a nervous system reset
* Athletes and active individuals seeking recovery and balance
* Beginners and experienced practitioners looking for a slower, softer practice



**What to Bring**

* Yoga mat
* Water
* Optional: blanket, bolster, pillow, or blocks (if you have them)
* Light sweater or socks for comfort during stillness



**Details**

📍 *The Living Church*
🗓️ *Every Wednesday*
⏰ *6:00 PM - 7:00 PM*

Please arrive 5–10 minutes early to settle in.



**Why You’ll Love It**

This class is your permission slip to pause.
You’ll leave feeling calmer, more centered, and deeply restored — a true midweek reset for your body, breath, and mind.



Led by [Joseph Gabriel Ilustrisimo ](http://www.instagram.com/_joseph.gabriel_)

Water

Breathwork

Recovery

Restorative Yoga & Breathwork: the Midweek Reset

About this event

Cancellation policy