Restorative Yoga Class & Sound Bath Class in Manhattan Beach

About your facilitator:

I am a certified yoga instructor, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation including corporate clients: SAVAGE FENTY, TECHSTYLE FASHION GROUP AND FABLETICS.

@blessedandabundanthealing

Session Overview:

Begin with community building and intention setting, followed by guided meditation with conscious breathing. Gentle, beginner-friendly yoga flow focuses on breathing over flexibility to release tension and anxiety.

Sound Healing:

Tesha plays 432hz crystal bowls, gongs, chimes, drums, and bells to induce deep relaxation and meditation with guided affirmations.

Benefits:

–Deep relaxation and stress relief

–Better sleep and mood

–Lower blood pressure and pain

–Increased focus and energy

–Trauma release

Experience immersive sound vibrations that stimulate your nervous system, leaving you relaxed and uplifted.

All levels welcome. Great for individuals or teams. No refunds, rescheduling available.