Name: Restore & Reclaim: A Women’s Wellness Event
Start: 2025-01-25T21:00:00.000Z
End: 2025-01-25T23:00:00.000Z
Location: Flow Yoga - Westgate Austin, South Lamar Boulevard, Austin, TX

Austin

Welcome to the **Restore & Reclaiim: A Women’s Wellness Event**! Join us at **Meridian** for an afternoon dedicated to your well-being. This event is all about empowering women to prioritize their health and happiness.

Whether you're looking to kickstart your health journey or just unwind and recharge, this event is the perfect opportunity to connect, learn, and invest in yourself.

*What to expect:*

Lymphatic Drainage Class: Learn step-by-step techniques to boost circulation and detoxify your body. Led by Amelia Secord OTR, CMLDT

Pelvic Floor Workout: Strengthen and support your pelvic floor with this gentle yet powerful routine. Led by Dr. Marcela Donat PT, DPT, CWHS

Balance Hormones after Baby: Simple strategies to get back your energy and feel like yourself again. Led by Amber Frauenholtz, NTP, RWP.       Bonus: Enjoy swag bags filled with wellness goodies from local vendors that will help you to take care of yourself beyond this event!

Don't miss out on this opportunity to connect with like-minded women and discover new ways to take care of yourself. Get ready to embrace a healthier, happier you in the upcoming year!

Please bring a yoga mat and towel/blanket. Please wear comfortable clothes that you are able to move in.&#x20;

We look forward to seeing you there!

Amelia, Marcela and Amber                                                                                                             &#x20;

Ladies only

Yoga

Restore & Reclaim: A Women’s Wellness Event 

Restore & Reclaim: Women’s Wellness Event to include lymphatic drainage and pelvic floor workout.

Restore & Reclaim: A Women’s Wellness Event

About this event

Cancellation policy