Control and Connect

Control & Connect 🪽

An intimate classical mat Pilates experience overlooking the St. Johns River.

Grounding, welcoming, and education-focused, this 45-minute class is designed to help you connect to your body, build strength from your powerhouse, and move with intention.

No props.

No sculpt.

Just classical mat Pilates.

Led by Rita English, certified in Matwork and Reformer Pilates, this class is open to all levels. EveryBODY is a Pilates body.

Mats, refreshments, and a curated playlist are provided. Stay afterward to enjoy the scenery, conversation, and connection.

$45 | Non-refundable

Held on the 1st and 3rd Saturday of each month.

Space is limited. Address shared 24 hours before class. Waiver required before attendance.