Rise & Restore

RISE & RESTORE

(rsvp: https://form.jotform.com/262663962541059)

 

An hour of conscious movement, breathwork, and a sound bath meditation to restore mind and body.

 

WHEN

Thursday, October 15 · 8:00–9:00 am (arrive by 7:50)

 

WHERE

My Wellness Practice

12555 Orange Drive, Suite 100A, Davie, FL 33330

 

WHAT THE HOUR LOOKS LIKE

We begin with breathwork and slow, intentional movement designed to wake the body without rushing it. Then we settle into a sound bath meditation, where immersive tones help shift the body out of stress mode and into deep rest.

 

BEFORE YOU COME

Please check with your doctor first if you:

- Are pregnant, especially in the first trimester

- Have epilepsy or a history of seizures

- Have a pacemaker or other implanted medical device

- Have had recent surgery

- Have a serious heart condition

- Have severe hearing sensitivity, or a hearing aid affected by vibration or sound

- Get migraines triggered by sound or vibration

 

 

BRING

Your mat, water, and comfortable clothes suitable for movement

 

SPOTS

Only 12. Free with RSVP.

 

JOIN US

Enjoy exclusive offers from My Wellness Practice and a chance at gifts from BRXL.

 

Taught by Catalina · @catasatisfied

Hosted at @mywellnesspractice