Hold the two ends of the skipping rope with both hands, stand with your feet together, and place the rope behind your body. Then, use both hands to forcefully swing the rope forward. When the rope is about to reach your feet, quickly jump up with both feet, allowing the rope to pass under your feet. Then, land on your feet and repeat the above movements. This is a full-body aerobic exercise that can exercise the muscles in your lower limbs, arms, shoulders, and core muscles.

Rope skipping

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