Name: Roxzone Week: LSKD Shakeout Run
Start: 2026-11-12T08:00:00-07:00
End: 2026-11-12T09:00:00-07:00
Location: 5450 Wadsworth Bypass, Arvada, CO

Arvada

Shake out the nerves. Loosen the legs. Run with an Elite.

Race weekend is almost here, and there's no better way to start it than with an easy run alongside the Denver HYROX community. Arsenal Health and LSKD are hosting a 2-mile shakeout run led by HYROX Elite 15 athlete Rich Ryan, one of the top HYROX racers in the world.

Shakeout runs are a race-week tradition in every HYROX city. This one is different: it's the only one where you'll log your final pre-race miles next to an Elite 15 athlete, with LSKD there to support.

**What To Expect**

* **An easy 2-mile run** at a conversational pace, built to loosen up, not wear you down
* **Run with Rich Ryan** and get a few last-minute race-week insights from someone who's competed at the highest level
* **Exclusive LSKD gear** for the first 50 athletes who sign up
* **Community Energy** to kick off race weekend with the athletes you'll be racing beside

**Who This Is For**

* Athletes racing HYROX Denver this weekend
* Runners of every pace, since nobody gets left behind on a shakeout
* Supporters and training partners who want to be part of race week

**What To Bring**

Running shoes, weather-appropriate layers for a November morning in Denver, and a water bottle.

Only the first 50 signups get LSKD gear, and those spots will go fast. **Sign up now** and kick off race weekend the right way.

Running

Recovery

Social

Water

General Hold Harmless and Liability Waiver:

In consideration of my participation in the activities and use of the services, facilities and equipment at Arsenal Health and Fitness or any of their agents, employees, independent contractors, affiliates, or subsidiaries, I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge, and covenant not to sue Arsenal Health and Fitness and its instructors, agents, independent contractors, affiliates, subsidiaries, or employees from liability from any and all claims including the negligence of Arsenal Health and Fitness, its instructors, agents, independent contractors, affiliates, subsidiaries, or employees, resulting in personal injury, accidents or illnesses (including death), and property loss arising from, but not limited to, participation in activities, use of services, or use of facilities, equipment, or premises.

I acknowledge that risks involved in the activities offered at Arsenal Health and Fitness include, but are not limited to, muscular strains or tears, broken bones, dislocated joints, partial or total paralysis, heart attacks, death, and other personal or bodily injuries to myself, including, but not limited to, my bodily senses, physical condition, reactions, or mental capabilities. I further acknowledge that risks involved in the use of the services, facilities, and equipment at the Arsenal Health and Fitness include, but are not limited to, muscular strains or tears, broken bones, dislocated joints, partial or total paralysis, heart attacks, death, and other personal or bodily injuries to myself, including, but not limited to, my bodily senses, physical condition, reactions, or mental capabilities.

I assume all of the foregoing risks and accept personal responsibility for any damages I may incur in connection with any activities or services. I acknowledge that I will be provided the opportunity to have a qualified physician conduct a complete physical examination prior to beginning any activity or service rendered by Arsenal Health and Fitness. I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I have decided to participate in the activity or service of my own free will and do not find, or claim any of the foregoing risks to be unacceptable. I understand that I will be provided with a qualified instructor(s) during the program, for my safety and well being.

I certify that I have adequate insurance to cover any injury or damage I may cause or suffer while participating, or else I agree to bear the costs of such injury or damage to myself. I further certify that I am willing to assume the risk of any medical or physical condition I may have. I expressly agree that the foregoing release, waiver and indemnity agreement is intended to be as broad and inclusive as permitted by the law of the State in which the Arsenal Health and Fitness is located and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. I acknowledge that the training schedule and fees are set up on a contractual basis. If I choose to cancel, I understand that I am still responsible for any payments due.

RECOVERY SERVICES:  
In addition to the above, I understand the risks associated with the use of the recovery services offered at the Arsenal Health and Fitness, including but not limited to the sauna, cold plunge, cryotherapy, red light therapy and compression therapy. I understand that I should not use the recovery services if I have any of the following conditions: pregnancy, severe atherosclerosis, Raynaud’s syndrome, uncontrolled seizures, fever, unstable angina, cold allergy, acute kidney and urinary tract disease, open wounds, severe anemia, and/or acute heart attack. I understand that Arsenal Health and Fitness  does not provide medical treatment, therapy services, or medical advice.

For good and valuable consideration, the receipt of which is hereby acknowledged, I agree to irrevocably indemnify, defend, and hold harmless the Releasees from any and all liabilities or claims made by other individuals or entities as a result of any of my acts or omissions. I agree to pay all reasonable attorney fees and costs incurred by Arsenal Health and Fitness in defense of any claim or suit brought by, or as a result of, my indemnification under this paragraph.

I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

Roxzone Week: LSKD Shakeout Run

About this event

Cancellation policy