Name: Roxzone Week: Stations of the Rox
Start: 2026-11-07T08:30:00-07:00
End: 2026-11-07T10:00:00-07:00
Location: 5450 Wadsworth Bypass, Arvada, Colorado

Arvada

Train with one of the best in the world, then put it to work.

Rich Ryan races at the top of HYROX as part of the Elite 15. This is your chance to learn directly from him how elite athletes think, move, and pace their way through race day, and then test it on the floor the same morning.

**HOW THE MORNING RUNS:**

**The Seminar**

Rich covers the details that separate a good finish from a great one:

* Movement mechanics for every station, including sled push, sled pull, wall balls, burpee broad jumps, and more!
* Efficiency tips that save energy and help you finish strong
* Pacing and transition strategy to cut wasted seconds
* Common mistakes that cost athletes time, and how to fix them

**The Workout**

Then it's time to apply it. You'll go through a HYROX-style workout built to put Rich's coaching into practice while it's still fresh, with real-time feedback and the energy of a room full of athletes working hard together.

**Who This Is For**

* This clinic is for anyone who wants to get better
* First-timers preparing for their first race
* Seasoned racers chasing a new PR
* Athletes who simply want to train smarter

Every movement can be scaled, so all fitness levels are welcome.

**What To Bring**

Training gear, a water bottle, and a willingness to work. Bring a training partner too, since it's always better together.

Spots are limited so everyone gets quality coaching time. **Reserve yours now!**

Lifting

Running

Workshop 

Water

General Hold Harmless and Liability Waiver:

In consideration of my participation in the activities and use of the services, facilities and equipment at Arsenal Health and Fitness or any of their agents, employees, independent contractors, affiliates, or subsidiaries, I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge, and covenant not to sue Arsenal Health and Fitness and its instructors, agents, independent contractors, affiliates, subsidiaries, or employees from liability from any and all claims including the negligence of Arsenal Health and Fitness, its instructors, agents, independent contractors, affiliates, subsidiaries, or employees, resulting in personal injury, accidents or illnesses (including death), and property loss arising from, but not limited to, participation in activities, use of services, or use of facilities, equipment, or premises.

I acknowledge that risks involved in the activities offered at Arsenal Health and Fitness include, but are not limited to, muscular strains or tears, broken bones, dislocated joints, partial or total paralysis, heart attacks, death, and other personal or bodily injuries to myself, including, but not limited to, my bodily senses, physical condition, reactions, or mental capabilities. I further acknowledge that risks involved in the use of the services, facilities, and equipment at the Arsenal Health and Fitness include, but are not limited to, muscular strains or tears, broken bones, dislocated joints, partial or total paralysis, heart attacks, death, and other personal or bodily injuries to myself, including, but not limited to, my bodily senses, physical condition, reactions, or mental capabilities.

I assume all of the foregoing risks and accept personal responsibility for any damages I may incur in connection with any activities or services. I acknowledge that I will be provided the opportunity to have a qualified physician conduct a complete physical examination prior to beginning any activity or service rendered by Arsenal Health and Fitness. I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I have decided to participate in the activity or service of my own free will and do not find, or claim any of the foregoing risks to be unacceptable. I understand that I will be provided with a qualified instructor(s) during the program, for my safety and well being.

I certify that I have adequate insurance to cover any injury or damage I may cause or suffer while participating, or else I agree to bear the costs of such injury or damage to myself. I further certify that I am willing to assume the risk of any medical or physical condition I may have. I expressly agree that the foregoing release, waiver and indemnity agreement is intended to be as broad and inclusive as permitted by the law of the State in which the Arsenal Health and Fitness is located and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. I acknowledge that the training schedule and fees are set up on a contractual basis. If I choose to cancel, I understand that I am still responsible for any payments due.

RECOVERY SERVICES:  
In addition to the above, I understand the risks associated with the use of the recovery services offered at the Arsenal Health and Fitness, including but not limited to the sauna, cold plunge, cryotherapy, red light therapy and compression therapy. I understand that I should not use the recovery services if I have any of the following conditions: pregnancy, severe atherosclerosis, Raynaud’s syndrome, uncontrolled seizures, fever, unstable angina, cold allergy, acute kidney and urinary tract disease, open wounds, severe anemia, and/or acute heart attack. I understand that Arsenal Health and Fitness  does not provide medical treatment, therapy services, or medical advice.

For good and valuable consideration, the receipt of which is hereby acknowledged, I agree to irrevocably indemnify, defend, and hold harmless the Releasees from any and all liabilities or claims made by other individuals or entities as a result of any of my acts or omissions. I agree to pay all reasonable attorney fees and costs incurred by Arsenal Health and Fitness in defense of any claim or suit brought by, or as a result of, my indemnification under this paragraph.

I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

Roxzone Week: Stations of the Rox

About this event

Cancellation policy