Ruck N' Plunge

Summer is officially here, and with the temperatures climbing, it's time for one of our favorite combinations: movement and recovery.

This Sunday we'll meet at Buzz Mill, grab a coffee, throw on our packs, and make the 2.5-mile RUCK over to Squatch.

Bring your trunks. Bring a towel. Bring a friend.

Once we arrive, we'll spend some time cooling off and recovering before making the trip back. The cold plunge will be running, the saunas will be hot, and there will be plenty of space to stretch out on the turf or relax in the shade around the picnic tables.

Whether you want to plunge, sauna, plunge and sauna, or simply sit back and enjoy the company, this is a chance to slow down for a minute and recharge before heading back out.

As the Texas heat starts settling in, recovery becomes just as important as training. Learning how to cool down, recover, and bounce back is part of being ready for the next adventure.

After we've had our fill of cold water and good conversation, we'll RUCK back to Buzz Mill for bagels, tacos, coffee, and fellowship.

A few miles.
A cold plunge.
A sauna.
Good people.

Not a bad way to spend a Sunday morning.

Train leaves at 9:00 AM sharp.

June 28 · 9:00 AM · Buzz Mill