🏃‍♀️ Run & Recover with House of Core West U + Unify PT!

Sunday, November 16 | 7:00–9:00 AM

Join us for a Sunday Funday focused on movement, recovery, and community!
🧦 Start your morning with a targeted warmup for runners, followed by a Pilates reformer session led by Adriana to activate and strengthen key muscle groups.
🧘🏻‍♀️ The team from Unify PT will guide you through dynamic stretches and a live Runeasi gait analysis demo, and one lucky participant will win a free Runeasi evaluation!
👟 Then we’ll hit the road for a 3-mile fun run, looping back to the House for the ultimate recovery experience:
💧 Optional cold plunges provided by Loyly Sauna Lounge
💪 Complimentary physical therapy consultations from Unify PT! 

Whether you’re a seasoned runner or just getting started, this event is the perfect way to connect, move, and recover together.


No refunds within 48 hours of start time of event.

Pilates

Running

Run and Recover 

Houston

Yoga

Sound Bath

Dance

Food

Meditation

Dog friendly

Ice bath

HIIT

Outdoor

Walking

Breathwork

Lifting

Barre

Social

Run and Recover

About this event

Cancellation policy