Run and Recover

🏃‍♀️ Run & Recover with House of Core West U + Unify PT!

Sunday, November 16 | 7:00–9:00 AM

Join us for a Sunday Funday focused on movement, recovery, and community!
🧦 Start your morning with a targeted warmup for runners, followed by a Pilates reformer session led by Adriana to activate and strengthen key muscle groups.
🧘🏻‍♀️ The team from Unify PT will guide you through dynamic stretches and a live Runeasi gait analysis demo, and one lucky participant will win a free Runeasi evaluation!
👟 Then we’ll hit the road for a 3-mile fun run, looping back to the House for the ultimate recovery experience:
💧 Optional cold plunges provided by Loyly Sauna Lounge
💪 Complimentary physical therapy consultations from Unify PT!

Whether you’re a seasoned runner or just getting started, this event is the perfect way to connect, move, and recover together.

No refunds within 48 hours of start time of event.