Run, Recover & Recharge ☕️🏃‍♀️

 

Join Sisters Run Club on Sunday, November 15, for a morning dedicated to movement, education, and community!

 

We're bringing runners and local fitness communities together for a special morning exploring one of the most overlooked parts of training: recovery. Whether you're a seasoned marathoner, a recreational runner, or just getting started, this event is an opportunity to learn how to take better care of your body and make the most of your training, especially during the off-season.

 

We'll kick things off with coffee, followed by an educational recovery seminar featuring local wellness and fitness professionals. Expect practical insights and tips on recovery, injury prevention, mobility, and the importance of giving your body time to rest and rebuild.

 

After the seminar, we'll head outside for a women-only 5K community run led by Sisters Run Club, followed by a quick cooldown and time to connect with fellow runners.

Everyone is welcome to attend the seminar! The 5K run will remain women-only to preserve the inclusive, women-focused space that Sisters Run Club is built around. We're also inviting other local run clubs to join us, so there's an opportunity for everyone to connect and run together.

 

Event Schedule

• 10:00 AM: Welcome & coffee, generously supplied by Starbucks
• 10:10 AM: Recovery seminar with guest wellness and fitness professionals (announced
• 10:45 AM: Women-only 5K community run with Sisters Run Club
• 11:25 AM: Cooldown, community connection & wrap-up

Come for the coffee, stay for the knowledge, and leave feeling recharged!

Let's celebrate the importance of slowing down, recovering well, and building a stronger running community together.

 

For updates, please follow us on instagram, @sistersfitnessclubtoronto or @sistersfitnessclub. See you all soon!

 

💛 Sisters Run Club