Name: San Diego | Ground: a nervous system reset
Start: 2026-11-07T08:30:00-08:00
End: 2026-11-07T10:30:00-08:00
Location: Bluprint Wellness, Lomas Santa Fe Drive, Solana Beach, California

Solana Beach

**GROUND: A Nervous System Reset**



Join us for **GROUND** — a 2 hour immersive experience designed to reset your nervous system through restorative movement, breathwork, and contrast therapy. This time we are taking it to Bluprint Wellness in Solana Beach.&#x20;



We’ll begin with intention setting and a guided nervous system reset led by Alysson Bluhm, founder of WellthyWell, and end with a rejuvenating cold plunge and sauna session using the recovery amenities at Bluprint Wellness.



Whether you're feeling burned out or simply craving a moment of stillness, this is your invitation to soften, recharge, return to your body and connect with others.&#x20;



**Full Agenda:**

✨ 8:30 AM – Welcome & Settle In

✨ 8:40 AM – Nervous System Reset

A 50-minute blend of breathwork, deep stretch, and meditation — designed to calm your body, quiet your mind, and regulate your nervous system.

✨ 9:30 AM – Cold Plunge + Sauna Rotation + Community Connection

Move through a self-paced contrast therapy session while connecting with the community.

✨ 10:30 AM – Wrap-Up



**What to Bring:**

* Yoga mat (+ blanket and eye mask if you would like)
* Swimsuit (for plunge + sauna)
* Towel
* Water bottle
* Layers for post-plunge comfort
* Optional: journal + pen



**Parking:**&#x20;

Nearby street parking or at a lot off site



**Investment:**

$45 per person (FREE for WellthyWell Members, check the WellthyWell app for your discount code)

✨ $35 early bird pricing available until EOD 10/17.&#x20;



**About WellthyWell:**&#x20;

WellthyWell is the social wellness community for women — where the wellness-curious find their people and the trusted guidance they've been looking for, through community, expert education, and curated events, IRL and online.

Connect on IG: @wellthywell

[https://www.wellthywell.com/](https://www.wellthywell.com/)



**About Alysson Bluhm:**

Aly is the founder of WellthyWell. She is a Certified Holistic Health Coach and trained breathwork facilitator, passionate about helping high-achieving individuals take aligned action on their wellness journey.

Through her work, Aly creates intentional spaces for people to reset, reconnect, and feel more like themselves again.

Connect on IG: [@activelyaly](https://www.instagram.com/activelyaly)

Breathwork

Meditation

Ice bath

Social

Sauna

ASSUMPTION OF RISK & RELEASE AGREEMENT

PHOTO/FILM RELEASE:
In consideration of being permitted to participate in the Activity (defined below), and for good and valuable consideration, including the possibility of publicity, the receipt and sufficiency of which is hereby acknowledged, I grant permission to WellthyWell, its affiliates, practitioners, representatives, successors, and assigns (collectively, “WellthyWell”), to photograph and film me as part of my participation in the event identified below on the date identified below (and related activities thereat) (the “Activity”). I irrevocably grant to WellthyWell all rights to use my name, likeness, image, voice, and performance in any medium now known or later developed, in connection with the Activity, without expectation of compensation. I acknowledge that WellthyWell may use this material for promotional, commercial, or educational purposes across all WellthyWell events and locations.

ACTIVITY AND ASSUMPTION OF THE RISKS:
I acknowledge and understand that the Activity — which may include but is not limited to physical movement, breathwork, mindfulness practices, walking events, yoga, strength training, educational workshops, and exposure to natural elements — may take place in various cities and states (including but not limited to California, Texas, and other WellthyWell event locations) (collectively, the “Activity”). I recognize that participation carries inherent risks that may result in physical or emotional injury, illness, or death. These risks may include but are not limited to accidents, environmental hazards, slips, falls, and the actions of other participants or instructors. I voluntarily choose to participate in the Activity and fully assume all risks, whether foreseen or unforeseen, associated with my participation.

RELEASE OF LIABILITY:
In consideration of being permitted to participate in the Activity in any city or state, I accept and agree to the full contents of this Release and hereby irrevocably release WellthyWell, the instructors, event organizers, venue owners, local partners, ambassadors, and all affiliated parties (collectively, the “Released Parties”) from and against all liabilities, claims, demands, or causes of action arising from or related to any injury, loss, or harm that occurs to me or my property during or as a result of my participation in the Activity. This waiver applies to claims arising from the negligence of the Released Parties to the fullest extent permitted by law.

I acknowledge that I have carefully read this Assumption of Risk & Release Agreement, fully understand its contents, and sign it voluntarily of my own free will. I agree that this Agreement shall be governed by the laws of the State of California, and any disputes arising from this Agreement shall be resolved exclusively in a court of competent jurisdiction in California, unless otherwise required by applicable law in the state where the Activity occurred.

San Diego | Ground: a nervous system reset

About this event

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