Name: S.H.I.F.T. - Functional training
Start: 2026-10-02T19:00:00-07:00
End: 2026-10-02T21:00:00-07:00
Location: 30 29th St, San Francisco, CA 94110, USA

San Francisco

Looking for the next evolution mindful movement? It’s here, and it’s called S.H.I.F.T - Strategy-Honed Integrated Functional Training.

S.H.I.F.T. is a martial arts-based fitness program designed for body & brain, using movement patterns rooted in martial arts, emphasizing functional strength, coordination, balance and cognitive integration.

If you’re looking for a new workout for the summer, or are easing back from an injury, come try S.H.I.F.T. at STEMful in San Francisco. Starting next Friday, May 15 at 7pm.

Learn more here: [https://shiftathletics.com](https://shiftathletics.com)

Breathwork

SHIFT Participant Waiver and Release of Liability

Acceptance of Terms Through Registration

Registration for any SHIFT class, workshop, or program constitutes your acknowledgment that you have read, understood, and agree to the terms of this Participant Waiver and Release of Liability. By completing your registration and participating in a SHIFT program, you voluntarily accept these terms in their entirety.

Assumption of Risk

I understand that participation in SHIFT classes, workshops, and related activities involves physical movement and exercise, including but not limited to balance, mobility, strength, flexibility, coordination, functional movement, and self-defense skills. I acknowledge that these activities involve inherent risks, including, but not limited to, muscle soreness, strains, sprains, bruises, falls, fractures, cardiovascular events, and other injuries that may occur despite reasonable instruction and supervision.

I voluntarily choose to participate and knowingly assume all risks associated with my participation, whether known or unknown.

Health Representation

I represent that I am physically able to participate in the activities offered. I understand that it is my responsibility to consult with a physician or other qualified healthcare provider if I have any medical condition, injury, pregnancy, or other circumstance that could affect my ability to participate safely.

I agree to inform the instructor of any relevant limitations before class begins and to modify or discontinue any activity if I experience pain, dizziness, discomfort, or other concerning symptoms.

Release of Liability

To the fullest extent permitted by applicable law, I release and discharge SHIFT, its owners, instructors, employees, contractors, volunteers, agents, and representatives from any and all claims, demands, causes of action, damages, losses, or liabilities arising out of or related to my participation in SHIFT activities, including claims arising from ordinary negligence.

This release does not apply to conduct that constitutes gross negligence, reckless misconduct, or intentional wrongdoing where such releases are prohibited by law.

Emergency Medical Care

If I become ill or injured during a SHIFT activity and am unable to communicate, I authorize SHIFT personnel to seek emergency medical treatment on my behalf if they believe it is reasonably necessary. I understand that I am solely responsible for any medical expenses incurred.

Severability

If any provision of this Waiver and Release is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

Governing Law

This Waiver and Release shall be governed by and interpreted in accordance with the laws of the state California.

Acknowledgment

By registering for and participating in a SHIFT class, workshop, or program, I acknowledge that I have carefully read this Participant Waiver and Release of Liability, understand its contents, understand that I am giving up certain legal rights, and voluntarily agree to its terms.


S.H.I.F.T. - Functional training

2-hour intensive - what to expect: breathing techniques, self defense moves in tune with your body’s natural movements, practicing w other classmates, a warm up and cool down workout sequence (addressing each part of the body

2 Friday night sessions per month  Priority booking before single sessions open  Session credit for 24hr+ cancellations  Founding member rate locked in for first year at studio opening

S.H.I.F.T. - Functional training

About this event

Cancellation policy