Sip, Sweat, Sisterhood 5K

Ladies, lace up your sneakers — the Sip, Sweat & Sisterhood 5K is happening Saturday, October 3rd and we want YOU there! 💜

 

This is a women-only 5K walk/run through Mt. Juliet — no timing, no pressure, no competition. Just women moving their bodies, connecting with their community, and showing up for themselves on a beautiful summer morning.

 

Bring your kids. Bring your dogs. Leave your husband at home. 😄

 

This is YOUR morning.

 

Here's what to expect:
🏃‍♀️ A scenic 5K walk/run starting at Billy Goat Coffee Cafe, winding through Charlie Daniels Park, and finishing right back where we started
☕ Post-race coffee at Billy Goat Coffee Cafe
💜 Community connection + sisterhood
🎉 Giveaways at the finish line
💪 Post-workout fuel + 1st Phorm protein samples
📸 Sweaty selfies — non-negotiable

 

No experience required. Whether you run the whole thing, walk the whole thing, or somewhere in between — you belong here. All paces welcome. All fitness levels welcome. All women welcome.

 

This event is presented by Burke Fitness and is part of our ongoing commitment to building the strongest women's wellness community in Mt. Juliet.

 

Event Details:
📅 Saturday, October 3rd
⏰ 7:00–9:00am
📍 Billy Goat Coffee Cafe · 3690 N Mt Juliet Rd #100, Mt. Juliet, TN
💰 FREE — open to all women

 

Register now to save your spot — spaces are limited!

Questions? DM @alliepburkecpt on Instagram or email allie@apbhealthandfitness.com.

 

We'll see you at the finish line. 💜
— Allie Burke | Burke Fitness