Small Group Strength Training

This isn't just a workout -- it's a blueprint for building real, lasting strength. You will learn what a true strength program looks and feels like. We will track your progress based on metrics such as weight and reps and teach you how to create and execute a fitness goal.

Each class will begin with a 10 minute discussion about a women's health topic including Benefits of Strength Training, How to Improve Sleep Habits, Protein & Creatine, & Daily Movement Benefits.

Whether you are new to lifting or ready to refine your technique, this class will show you how strength training should be done! Expect to feel stronger, move better, and gain confidence in your training!

If you attend all 4 classes, you will receive a free Trisha Total Fitness T-shirt and 20% off your first month of 1-1 training!