This isn't just a workout -- it's a blueprint for building real, lasting strength. You will learn what a true strength program looks and feels like. We will track your progress based on metrics such as weight and reps and teach you how to create and execute a fitness goal.

Each class will begin with a 10 minute discussion about a women's health topic including Benefits of Strength Training, How to Improve Sleep Habits, Protein & Creatine, & Daily Movement Benefits.

Whether you are new to lifting or ready to refine your technique, this class will show you how strength training should be done! Expect to feel stronger, move better, and gain confidence in your training!

If you attend all 4 classes, you will receive a free Trisha Total Fitness T-shirt and 20% off your first month of 1-1 training!

Lifting

Acknowledgment of Risks
 ● Inherent Risks: The Participant understands and acknowledges that participation in fitness activities, including but not limited to, exercise classes, personal training sessions, and other related activities, involves inherent risks. These risks include, but are not limited to, physical injury, illness, or other unforeseen hazards.
 ● Voluntary Participation: The Participant confirms that their participation in any fitness activity is voluntary and that they are fully aware of the risks involved.
Waiver of Liability
 ● Release of Claims: In consideration of being allowed to participate in fitness activities provided by Trisha Total Fitness at We The People Fitness Studio, LLC, the Participant agrees to release, waive, and discharge Trisha Total Fitness, We The People Fitness Studio LLC, Greenwald Property Management LLC, and 1229 Branch LLC, including their owners, officers, employees, and agents, from any and all claims, liabilities, demands, or causes of action that may arise from or are related to participation in these activities.
 ● Scope of Waiver: This waiver applies to all claims of negligence, personal injury, property damage, or other legal rights that the Participant may have, whether known or unknown, anticipated or unanticipated, related to the Participant’s participation in fitness activities.
Indemnification
 ● Participant’s Responsibility: The Participant agrees to indemnify and hold harmless Trisha Total Fitness, We The People Fitness Studio LLC, Greenwald Property Management LLC, and 1229 Branch LLC from any claims, actions, damages, costs, or expenses, including attorney’s fees, arising out of or related to their participation in fitness activities.
Medical Considerations
 ● Physical Condition: The Participant certifies that they are in good physical condition and have no medical conditions that would prevent them from safely participating in fitness activities. The Participant agrees to inform Trisha Total Fitness of any conditions that may affect their ability to participate.
 ● Medical Treatment: In the event of a medical emergency, the Participant authorizes Trisha Total Fitness and/or We The People Fitness Studio, LLC to seek medical treatment on their behalf. The Participant agrees that they will be responsible for any costs associated with such treatment.
Miscellaneous
 ● Governing Law: This Agreement shall be governed by and construed in accordance with the laws of the state in which We The People Fitness Studio, LLC is located.
 ● Severability: If any part of this Agreement is found to be unenforceable or invalid, the remaining provisions shall remain in full force and effect.
 ● Entire Agreement: This Agreement constitutes the entire understanding between the parties regarding liability and supersedes any prior agreements, written or oral, related to the subject matter hereof.
Acknowledgment and Signature
By signing below, the Participant acknowledges that they have read, understood, and agree to the terms of this Waiver of Liability Agreement. The Participant understands that by signing this Agreement, they are giving up certain legal rights, including the right to sue Trisha Total Fitness, We The People Fitness Studio LLC, Greenwald Property Management LLC, and/or 1229 Branch LLC.

Small Group Strength Training

About this event

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