Name: Somatic Yoga & Mat Pilates Fusion Class (Lumen Room)
Start: 2026-04-30T14:00:00.000Z
End: 2026-04-30T16:00:00.000Z
Location: 2922 East Cesar Chavez Street, Austin, TX

Austin

Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.

This class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life.

No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in.

Mat Pilates at Bathe is a foundational strength practice focused on building stability, mobility, and body awareness — one intentional movement at a time. Using only a mat and your own bodyweight, this class works through core strengthening, postural alignment, and breath connection in a way that's accessible and genuinely effective for all fitness levels.

This is a welcoming space for beginners and those who want to (re)build a strong foundation. Our instructors cue modifications throughout, so you can always find the version of each exercise that works best for your body right now. Expect to feel challenged in a way that's satisfying — not overwhelming.

**Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work.

**TIME:** Thursday, April 30th @ 9AM

**FACILITATOR:** Alizah Whtiney

**WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Pilates

Yoga

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I. GENERAL RELEASE OF LIABILITY
I, the undersigned, hereby acknowledge and agree that my participation in any and all activities, services, and amenities provided by Dream Bath INC – DBA: Beyond Bathe, Bathe, BATHE SOCIETY, and/or SUD Productions LLC (collectively referred to as the “Company”) is entirely voluntary and undertaken at my own risk. I fully understand and accept that the use of facilities, including but not limited to the stock tank cowboy pool, dry sauna, infrared sauna, cold plunges, and outdoor showers (collectively, the “Facilities”), carries inherent risks of bodily injury, health complications, illness, communicable diseases, or death. I agree to assume full responsibility for any risks, injuries, illnesses, or damages, known or unknown, which I might incur as a result of participating in or using the Facilities.

I, on behalf of myself, my heirs, assigns, and legal representatives, expressly release, waive, discharge, and covenant not to sue the Company, its officers, directors, employees, agents, representatives, affiliates, successors, and assigns (collectively, the “Released Parties”) from any and all claims, liabilities, damages, or causes of action arising from or in connection with my use of the Facilities, including but not limited to injuries, health conditions, or death resulting from negligence or any other cause, except in cases of gross negligence or willful misconduct, to the fullest extent permitted under Texas law.

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By entering the premises of Bathe, all individuals acknowledge and agree to abide by the terms and conditions set forth in this Agreement. All non-member visitors must complete and sign a waiver before using the Facilities and are subject to the same terms and conditions outlined herein. Members are solely responsible for ensuring that any guests they bring comply with all Facility rules and sign a liability waiver prior to entry. Members accept full responsibility for the conduct and liability of their guests.

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I understand and acknowledge that the use of the Facilities—including but not limited to dry saunas, infrared saunas, cold plunges, cowboy pool, outdoor showers, and natural terrain—carries inherent risks. These may include, but are not limited to: slips, falls, dehydration, heat exhaustion, cold shock, hypothermia, allergic or skin reactions, muscle cramping, dizziness, loss of consciousness, and aggravation of pre-existing medical conditions such as cardiovascular, respiratory, neurological, or metabolic disorders. I further acknowledge the potential for exposure to communicable diseases (including but not limited to COVID-19), as well as risks arising from limited supervision and outdoor environmental conditions such as sun exposure, insects, or temperature changes. I voluntarily accept all such risks and agree that my use of the Facilities is entirely at my own risk.

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I understand that the use of the Facilities is not suitable for everyone, and I certify that I am physically and medically fit to participate in all activities provided by the Company. I further acknowledge that:

Pregnant individuals should consult a physician before using any Facilities, as excessive heat exposure may be harmful to fetal development.

Individuals with heart conditions, high or low blood pressure, diabetes, epilepsy, respiratory conditions, or any other serious medical conditions should consult a physician prior to use.

Individuals who are under the influence of alcohol, drugs, or medications that may impair judgment or physical abilities should not use the Facilities.

I am solely responsible for monitoring my own health and safety and agree to discontinue use if I feel lightheaded, dizzy, faint, or otherwise unwell.

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Somatic Yoga & Mat Pilates Fusion Class (Lumen Room)

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