SOTS x F45 Training

We are excited for our second collab with F45!

 

F45 Training Charleston delivers high-energy, coach-led group workouts that combine functional strength training and cardio in a team-based atmosphere. Each 45-minute session is designed to improve endurance, build lean muscle, boost metabolism. and increase overall athletic performance for all fitness levels. Expect expert coaching, motivating music, dynamic station-based circuits, and a supportive community that makes training both effective and fun.

 

What to bring:

-water

-mat

-comfortable workout shoes

 

Know before you go:

Please arrive 15-20 minutes early to allow time to park and make your way to the flight deck, it takes longer than you might think! This is a rain or shine event; we do have an alternate rain plan.

 

We can't wait to SWEAT with you!