SOTS x [solidcore]

We are excited t collaborate with [solidcore] for a second time!

 

[solidcore] is a high-intensity, low-impact resistance workout that strengthens and challenges the entire body through slow, controlled movements. Designed for all fitness levels, the class delivers a full-body workout in an energetic and supportive group setting.

 

For this special mat class aboard the ship, you can expect a 40-minute workout featuring a warm-up, strength-focused core and lower body exercises, and a cool-down. Focusing on slow and controlled reps, we'll build strength, stability, and endurance while enjoying incredible waterfront views.

 

Saturday October 31st (Halloween theme) and Sunday November 1st

-9am