Star Crafter Fitness GROUP BOOTCAMP

This is a high intensity strength and endurance based workout. This workout will last 45 minutes in total. There will be 8 stations in toal, 4 on each side. You will be at each station for 1 minute with 30 seconds rest , before switching to the next station. There will be 3 rounds to complete on each side then you will switch and complete 3 rounds on the other side. After this we will head into a cool down for some ab work which will last 10 minutes, and after that the class is over! Please join me this Saturday so that together we can craft the STAR that no one has ever seen before!