Stay In Motion

Stay In Motion is a 90-minute yoga class exploring what it means to stay. To stay present when things feel hard, to breathe when the instinct is to run, and to find a sense of ease with what feels uncomfortable.

Through a blend of breathwork, vinyasa flow, somatic movement, and guided meditation, we’ll explore the space between discomfort and ease, challenge and surrender. An invitation to slow down, listen inward, and discover what becomes possible when we choose to stay.