Stretching classes

Stretching exercises are a fitness method that stretches muscles and ligaments through specific movements, divided into static (maintaining a posture) and dynamic (accompanied by movements). They can be performed before or after exercise or on a daily basis, without the need for complex equipment. It can relieve muscle tension, improve body flexibility and joint range of motion; post-exercise stretching helps with lactate metabolism, reducing soreness; daily stretching can correct posture and prevent long-term sitting-related injuries; it can also relax nerves, relieve stress, and is suitable for all types of people, being a simple and efficient health regulation method.