Name: 🌿 Strong Roots, Balanced Bodies: A Kore Kollective x Innate Wellness Event with Mackenzie Rowe
Start: 2025-11-09T21:00:00.000Z
End: 2025-11-09T22:00:00.000Z
Location: Kore Kollective Modern Pilates, Springdale Road, Austin, TX

Austin

Join us on **Sunday, November 9 | 3–4 PM** for a 30-minute empowering talk with **Mackenzie Rowe**, Functional Medicine Practitioner and founder of **Innate Wellness** (and one of our amazing Kore members!).

Mackenzie will help us understand how to **train, eat, and recover in sync with our hormones** — so we can feel stronger, more balanced, and more connected to our bodies every day.

### **💫 What We’ll Cover:**

* **Why hormones + stress matter** for results, recovery, mood, and longevity
* **How diet, sleep, and training** impact your body’s natural rhythm
* **When to push vs. when to rest** — syncing your workouts with your cycle
* **Support vs. sabotage:** how to eat to optimize your goals
* **Lifestyle + recovery hacks** (time permitting!)
* **Q\&A** with Mackenzie

After the talk, stick around to **connect with your Kore crew**, sip on **Bubbl’r**, try out our fav hydration  and grab **free products from Hempress Hygienics** — a hemp-based period and personal care brand we love! 🌸 *and* **samples from LMNT** to help you hydrate and recover like a pro. 💧

📍 **Kore Kollective Studio**
&#x20;🕒 **Sunday, November 9 | 3–4 PM**
&#x20;⚠️ **Spots are limited — RSVP to save your seat!**

Kore Kollective is a boutique Pilates studio located in East Austin, dedicated to creating a welcoming and empowering fitness space for everyone. Their mission is to help clients feel strong, accomplished, and seen—whether it’s their first session or their hundredth. 
With an emphasis on community, inclusivity, and holistic movement, Kore Kollective is the perfect partner for an event focused on balancing body, mind, and roots of wellness.

Innate Wellness helps people reconnect with their natural rhythm through personalized, holistic health coaching. Founded by Mackenzie Rowe, Innate focuses on balancing hormones, managing stress, and building habits that support real, lasting wellness. They’re passionate about empowering the Austin community to feel grounded, energized, and in tune with their bodies. 🌿

Ladies only

🌿 Strong Roots, Balanced Bodies: A Kore Kollective x Innate Wellness Event with Mackenzie Rowe

About this event

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