Name: STRONG & SOCIAL
Start: 2026-05-30T11:00:00-07:00
End: 2026-05-30T15:00:00-07:00
Location: WithinSodo, Utah Avenue South, Seattle, Washington

Seattle

**Strong & Social** is a women's wellness experience that sells out each year and it's back bigger than ever on May 30th. (so get your tickets ASAP)&#x20;



Hosted by Seattle Wellness Society, a 15,000-member women's community, this is four hours designed to challenge you, restore you, and connect you with women just like you.&#x20;



Presented by the HERA Fitness App. We're going to take you though every era of your fitness journey.&#x20;

**Sweat** — a high-energy HERA bootcamp designed to challenge and empower.

**Reset** — guided breathwork to ground and recalibrate. **Glow** — curated recovery stations to restore and recharge. **Strong** — intentional community conversation, activations, wellness panel & Q\&A.



Over $2,000 in luxury prizes up for raffle including a custom facial and botox units from Skin Spirit, Stanley drinkware, and more. This is the event you don't want to miss.

This is more than a workout. It's a space for women to gather in real life, build meaningful connections, and move with intention in an elevated setting with DJ Nia, local women-owned vendors, and a curated coffee and matcha experience.



Our last two events sold out. This one will too.

Introducing HERA  a new era of women's strength. Get your first taste on the floor May 30th.

Come as you are. Leave stronger.

*A portion of proceeds will be donated to the Technology Access Foundation, providing technology education to children in lower-income communities.*

Food

Breathwork

Ladies only

Social

By purchasing a ticket and participating in the Strong & Social Bootcamp hosted by Seattle Wellness Society, I acknowledge and agree to the following:

I understand that participation in physical exercise, including but not limited to strength training, cardio activity, mobility work, and breathwork, involves inherent risks including injury, illness, or physical strain.

I certify that I am physically capable of participating in this activity and have no medical condition that would prevent safe participation. I understand that it is my responsibility to consult a physician prior to participating if I have any health concerns.

I voluntarily assume all risks associated with participation in the Strong & Social Bootcamp and related activities.

I release and hold harmless Seattle Wellness Society, its founder, instructors, staff, partners, vendors, sponsors, and venue from any and all claims, liabilities, damages, or causes of action arising out of participation in this event.

I understand that I am responsible for exercising within my own limits and modifying movements as needed.

I grant permission for photographs and video taken during the event to be used for promotional purposes unless otherwise communicated in writing prior to the event.

By attending and participating, I acknowledge that I have read, understood, and agree to this waiver and release of liability.

STRONG & SOCIAL

Arrival 11:00 am.   For the woman who wants the full experience, without lifting a finger.  Gold is your all-access pass to move through every era of Strong & Social: Sweat, Reset, Glow, and Strong.  Your mat is waiting for you. Your towel is ready. Automatic entry into our raffle. You only need to bring yourself.  Includes: • Bootcamp + guided breathwork • Full access to all recovery stations • Reserved premium placement within the training session • Priority check-in • Elevated Gold-tier curated gift bag • Exclusive HERA preview access • Yoga mat + towel provided  Gold is immersive, effortless, and elevated. Arrive. Move. Reset. Connect.  Limited Gold access available.

Arrival: 11-11:15am.  For the woman who wants to move, reset, and connect.  Silver includes full access to the movement and recovery experience, automatic raffle entry along with our curated vendor activations and community programming.  Bring your own mat and we’ll handle the rest.  Includes: • Bootcamp session • Guided breathwork • Access to recovery stations • Community + Ask a Coach Q&A • Curated Silver gift bag • Access to vendor activations  Silver is balanced. Strong and grounded. The perfect blend of energy and connection.

Arrival: 11:45am.  For the woman who wants to gather and glow.  Bronze gives you access to the Glow and Strong eras — our curated recovery stations, vendor activations, and community programming.  Includes: • Access to recovery stations • Community + Ask a Coach Q&A • Social hour + curated vendors • Bronze gift bag  Bronze is connection-first. Come meet, mingle, and experience the energy of Seattle Wellness Society.

STRONG & SOCIAL

About this event

Cancellation policy