Sunrise and HIIT

Sunrise & HIIT ☀️ WE’RE BACK!

Ladies and gents we’re back on the pier!

Start your morning with movement, community, and a beautiful sunrise! This 30 minute workout combines bodyweight HIIT and functional training with equipment which include agility ladders, cones, and bands to keep things challenging.

As a fun bonus expect fun partner challenges, games, and good energy—obviously. All fitness levels are welcome, with options to match your pace.

Free to join. Donations appreciated, never mandatory.

Come for the workout, stay for the sunrise and coffee!

Meet at Doc fords 6:50am or meet directly on the pier 7am start time! Text 917 497 9400 if needed