Sunrise Pilates + Breathwork + Journaling

Start your day with purpose, presence, and the power of the ocean breeze. Join us for a magical sunrise session of Mat Pilates by the Beach—a feel-good morning flow combining mindful movement, breathwork, and soul-soothing journaling.

This 60-minute experience is designed to awaken your body, calm your mind, and fill your cup before the day even begins. Think: core burn, salty air, and heart-opening vibes all before breakfast. 🌊✨

What to expect:
✓ Pilates-inspired movement for all levels
✓ Breathwork to ground and energize
✓ Journaling prompts to spark intention + clarity
✓ Fun, uplifting messaging to carry into your day

Come as you are—no pressure, just presence.
Let’s move, breathe, and write into alignment as the sun rises. 🌞💛

Journals will be provided for you to take home along with fun goodies from Alo and LivOn Labs!

We will be located at the park up from Tower 20 in Santa Monica.