Name: Sunrise Reset: Breathwork, Cold Plunge & Community
Start: 2026-03-27T05:00:00.000Z
End: 2026-03-27T07:00:00.000Z
Location: Austin, TX

Austin

Join us for a guided sunrise wellness experience designed to reset your nervous system and connect you with like-minded community members.



We’ll begin with 20 minutes of guided breathwork to regulate stress and improve focus, followed by optional cold plunge rotations to build resilience and mental clarity. Afterward, we’ll ease into light mobility and casual connection over coffee and fresh juice.



This experience is beginner friendly. No prior breathwork or cold exposure experience required.



Come as you are. Leave feeling clear, calm, and recharged.



### What to Expect

• Guided breathwork session
• Optional cold plunge (1–3 minute rotations)
• Light mobility flow
• Coffee + juice bar
• Community connection time

### What to Bring

• Swimsuit
• Towel
• Water bottle
• Comfortable layers
• Journal (optional)

Sunrise Reset: Breathwork, Cold Plunge & Community

About this event

Cancellation policy