Train your nervous system through breath.
Build resilience. Regulate stress. Expand capacity.

We spend years training our muscles and minds—but very little time learning how to intentionally train our nervous system.

The Breath Lab is a premium, immersive breathing experience designed to help you build resilience, regulate stress, and expand your nervous system capacity through direct practice.

Led by Chris Wurden, Breath & Nervous System Specialist, this experience blends modern science with ancient breathing traditions—including the Wim Hof Method, Oxygen Advantage, Buteyko Breathing, and The Language of Breath—into one cohesive, trauma-informed practice.

🎧 Using premium noise-canceling Bluetooth headsets and carefully curated music, you’ll be guided inward through a structured journey that begins with grounding and coherence before progressing into deeper breathing practices, breath holds, and intentional nervous system training.

This experience isn’t about chasing intensity or dramatic emotional release. It’s about learning how to stay connected to yourself while meeting stress, stillness, discomfort, and challenge with greater awareness, resilience, and choice.

Whether you’re completely new to breathwork or have years of experience, you’ll leave with practical tools you can immediately apply to everyday life.

 

🎟️ RESERVE YOUR SPOT

🌱 Founding Early Bird — $45
First 10 tickets

🫁 Breath Lab Admission — $50

👥 Bring a Friend — $45 each
Purchase two tickets together and you both save $5.

✨ Only 35 spots available.
Capacity is intentionally limited to create a personalized, high-quality experience.

Reserve your spot early before registration closes.

THE SCHEDULE:

6:45 PM — Doors Open
7:00 PM — Breath Lab Begins
8:30 PM — Close + Connection

 

🌿 WHAT YOU’LL EXPERIENCE

🫁 Build resilience through breath

🧠 Learn practical tools to regulate stress and anxiety

🌊 Expand your nervous system capacity

💙 Cultivate deeper mind-body awareness

⚡ Learn how to stay calm under pressure

🛠️ Develop breathing practices you can use for life

🎧 Experience a fully immersive guided journey through premium Bluetooth headphones and curated music.

 

🎒 WHAT TO BRING

🧘 Yoga mat (limited mats available if needed)

💧 Water bottle

👕 Comfortable clothing

🧥 Optional blanket or sweatshirt for the integration portion

🤍 An open mind and willingness to listen to your body

 

👤 ABOUT YOUR GUIDE

Chris Wurden is a Breath & Nervous System Specialist, Human Energy Systems Educator, and experienced breathwork practitioner with more than a decade of personal and professional experience helping people develop greater resilience, self-regulation, and mind-body awareness.

After overcoming asthma, anxiety, panic, and chronic nervous system dysregulation through intentional breath training, Chris dedicated his career to understanding how the breath can transform physical, mental, and emotional well-being.

His work integrates the Wim Hof Method, Oxygen Advantage, Buteyko Breathing, The Language of Breath, and other evidence-informed approaches into a practical, trauma-informed system that emphasizes awareness, regulation, and lasting nervous system resilience.

Chris has personally guided thousands of individuals through breathwork experiences, workshops, retreats, and corporate wellness programs. He has trained and collaborated with leaders in the field including Wim Hof, James Nestor, Jesse Coomer, and Chuck McGee III, and serves on the Global Wellness Institute’s Breath Initiative Board, helping advance global standards in breath education.

🎓 Training & Certifications

❄️ Wim Hof Method® Certified Instructor

🫁 Oxygen Advantage® Advanced Instructor

🌬️ Buteyko Breathing Method Practitioner

🧠 The Language of Breath® Certified Guide

🧘 Advanced Yoga Practices (RYS 200)

🎶 Yoga Nidra & Sound Meditation Practitioner

 

⚠️ IMPORTANT NOTE

This experience may include intense breathing patterns and breath holds.

Participation is always optional. You are encouraged to move at your own pace, modify any practice, or rest whenever needed.

If you are pregnant, have significant medical or mental health conditions, or are unsure whether this experience is appropriate for you, please review the event waiver carefully and consult a qualified healthcare provider before participating.

 

🌬️ WHY THE BREATH LAB?

Your breath is one of the few systems in your body that is both automatic and voluntary.

When you learn how to intentionally work with it, you gain direct access to your nervous system—improving how you respond to stress, recover from challenge, and show up in everyday life.

Come experience what’s possible when you learn to train your nervous system through breath.