Name: The Cognitive Flow | Nourish & Flourish Vol. 2
Start: 2026-07-25T23:00:00.000Z
End: 2026-07-26T03:00:00.000Z
Location: Oxygen Yoga & Fitness Agoura Hills, Kanan Road, Agoura Hills, California

Agoura Hills

**Clarity should not cost you your energy.**



## **The Experience**

You were not meant to create, lead, or live from a constant state of mental overload.



If you’ve been feeling scattered, creatively blocked, foggy, depleted, or pulled in too many directions, **The Cognitive Flow** is your invitation to reset your focus, nourish your body, and reconnect with a clearer rhythm of energy.



**The Cognitive Flow** is Part II of the **Nourish & Flourish™ residency series** by **Holistic Wander™**, brought to you by [**Soundara**](https://soundara.com/ "Soundara").



This curated wellness experience is designed for entrepreneurs, professionals, wellness practitioners, creatives, and growth-minded humans who want to support mental clarity, internal vitality, and sustainable performance without pushing harder.



Hosted at [**Oxygen Yoga & Fitness in Agoura Hills**,](https://oxygenyogaandfitness.com/agoura-hills/) this gathering blends movement, sound, nourishment, wellness education, and intentional connection inside a warm, energizing studio space.



Space is limited to preserve depth, quality, and meaningful community connection.



## **The Keynote & Facilitation**

🌀 We are honored to feature **Dr. Mini Kaur (Dr. Manmeet Kaur Rattu, Psy.D.)** as our keynote and lead facilitator for autonomic calibration. As a Licensed Clinical Psychologist and Stanford YogaX faculty member, Dr. Mini brings expertise in trauma, stress, and embodied leadership, guiding nervous system regulation through clinical neuroscience and somatic grounding. She will guide our collective nervous system regulation throughout the residency.



🌀 Immersive sound experiences are brought to you by **Soundara**, the world’s first exclusive music licensing and creator studio platform for wellness and meditation — designed to support sound, rhythm, nervous system care, and intentional creation.



## **The Flow**

Expect a thoughtfully designed afternoon that supports focus, vitality, and whole-person well-being through:



• Warm arrival with refined non-alcoholic beverages, plant-based bites, and intentional connection&#x20;

• Expert-led nervous system regulation and embodied insight with [Dr. Mini Rattu](https://www.drmini.co/ "Dr. Mini Rattu")

• Movement and fitness-inspired grounding at Oxygen Yoga & Fitness&#x20;

• Immersive sound journey by [Soundara](https://soundara.com/ "Soundara")&#x20;

Mind-Body Performance Flow by Terry Shorter, [Yoga'ED's](https://www.yogaedsubscribe.com/ "Yoga'ED") co-Founder

• Wellness education around mental clarity, metabolic health, and internal vitality&#x20;

• Intentional pauses for reflection, integration, and spaciousness&#x20;

• Curated community connection with like-minded guests



## **The 6-Part Nourish & Flourish™ Residency Series**



**Part I | Saturdays** Grounding, renewal, and vitality

• **June 20:** The Neural Awakening — Nervous system regulation and sound&#x20;

**• July 25: The Cognitive Flow — Mental clarity, metabolic health, and internal vitality**&#x20;

• **August 22:** The Vital Radiance — Longevity, skin health, and the biology of beauty



**Part II | Sundays** Reflection, harmony, and collective flourishing

• **October 18:** The Collective Connective — Hormonal synergy and energy optimization&#x20;

• **November 22:** The Resonance Within — Sound, reflection, tea, and cacao brunch&#x20;

• **December 13:** The Collective Flourish — Integration, legacy, and community expansion



## **Details & Logistics**

**Date:** Saturday, July 25 **Time:** 4:00 PM – 8:00 PM&#x20;

**Location:** Oxygen Yoga & Fitness — Agoura Hills, CA



## **What to Bring**

Wear comfortable clothing for movement. Bring a yoga mat, water, a journal if desired, and an easy way to connect with others.



## **A Gentle Invitation**

Come as you are. No pressure. No performance. This is a space to clear the noise, restore your rhythm, and reconnect with the energy behind the life and work you are building.



**(Tickets are non-refundable but transferable. Secure your spot before the waitlist begins.)**

The world's first exclusive music licensing and creator studio platform for wellness and meditation. Create, customize, and license - all in one platform.

Breathwork

Sound Bath

Meditation

Social

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Fitness + Photo/Video Waiver

By participating in this event/activity, I acknowledge that I am voluntarily engaging in movement, wellness, fitness, mindfulness, or related experiences at my own risk. I confirm that I am physically able to participate and release the organizers, hosts, venue, partners, and facilitators from any liability, injury, loss, or damages related to my participation.

I also grant permission for photos, videos, and media captured during the event to be used for promotional, marketing, social media, and community purposes without compensation.

By attending, I acknowledge that I have read and agreed to this waiver.

The Cognitive Flow | Nourish & Flourish Vol. 2

A refined entry into the experience. Includes access to one session, the full immersive experience, nervous-system nourishing vegan bites, and limited early allocation while available.

A more elevated and supported experience. Includes full immersive experience, priority check-in and seating, nourishing vegan bites, non-alcoholic elixirs, and a curated wellness gift, including yoga mat and journal. Designed for those who value depth, self-care and intention.

For those ready for real change  Access to any 3 sessions Priority access Stronger consistency + results

The Cognitive Flow | Nourish & Flourish Vol. 2

About this event

The Experience

Cancellation policy