Name: The Embodied Self: Mind, Body & Spirit Workshop
Start: 2026-04-10T23:00:00.000Z
End: 2026-04-11T01:30:00.000Z
Location: 848 West Eastman Street, Chicago, Illinois

Chicago

**For full workshop details, please visit:**
[https://www.bellavalorewellness.com/workshops](https://www.bellavalorewellness.com/workshops)

Join us at Bella Valore Wellness for an intimate, in-person workshop designed to help you slow down, reconnect, and explore the connection between your **mind, body, and spirit**.

This guided evening is facilitated by **Eleni Clavijo Adamopoulos (she/her), MA, LPC, Reiki Master Teacher**, who brings a deeply grounded, trauma-informed, and holistic approach to her work. Eleni integrates therapeutic insight with energy healing practices to create a space that feels both supportive and restorative.

Blending gentle psychoeducation with experiential practices, this workshop supports deeper self-awareness and inner balance. Together, we’ll explore how the **nervous system, emotions, thoughts, and energetic awareness** shape the way we move through our lives.

Participants will be guided through **grounding exercises, breathwork, mindful movement, meditation, and a restorative Reiki-supported experience**, with time for journaling, reflection, and optional group sharing in a calm and supportive space.

**Perfect for anyone who is feeling:**
• Overwhelmed or mentally busy
• Disconnected from their body or inner sense of balance
• Curious about meditation, breathwork, or energy healing
• Ready to slow down and reconnect with themselves

*No prior experience is necessary… just bring curiosity and openness.*

**Event Details**
📍 Bella Valore Wellness
848 W Eastman St, Suite 103
\- Friday, March 27
\- 6:00 PM – 8:30 PM
\- $100 per person

Spots are **limited to 12 participants** to create an intimate and supportive experience.



Come step away from the noise of daily life and reconnect with yourself in a meaningful and restorative way. ✨

Bella Valore Wellness is a trauma-informed mental health and wellness practice dedicated to supporting the connection between mind, body, and spirit. Through therapy, yoga, and holistic offerings, Bella Valore creates intentional spaces where individuals can slow down, feel supported, and reconnect with themselves in a meaningful and compassionate way.

Flow Arts

Breathwork

Recovery

Meditation

Others

Social

Moms

Workshop 

Young professionals

Yoga

Purpose of the Workshop

Bella Valore Wellness offers workshops designed to provide education, skills, and support in areas related to mental health and wellness. These workshops are not a substitute for individual therapy, but may complement ongoing treatment or serve as a stand‑alone resource.


Confidentiality

Bella Valore Wellness is committed to protecting your privacy in accordance with HIPAA regulations.

Information you share with facilitators will be treated confidentially, with the same limits as individual therapy.

Confidentiality cannot be guaranteed among participants. While we ask all attendees to respect the privacy of others, Bella Valore Wellness cannot control what participants may share outside of the workshop.


Limits of Confidentiality

By law, facilitators must break confidentiality if:

There is reason to believe you may harm yourself or others.

There is suspected abuse or neglect of a child, elder, or vulnerable adult.

Records are subpoenaed by a court of law.


Group Participation

Workshops are interactive. You may choose how much or how little you share.

Respect for others’ experiences and privacy is expected.

Recording (audio, video, or photography) of sessions is strictly prohibited.


Documentation

Workshop participation is not part of your clinical record unless specifically requested or clinically indicated.

Any notes taken by facilitators are for internal use only and protected under HIPAA.


Risks & Benefits

Benefits may include increased knowledge, skills, and support.

Risks may include emotional discomfort when discussing sensitive topics. Facilitators will provide support and resources as needed.


Voluntary Participation

Participation is voluntary. You may withdraw at any time without penalty.

If you choose to leave the workshop, please notify the facilitator.

Consent 

I have read and understood the information above. I understand the purpose, confidentiality limits, and expectations of participating in this Bella Valore Wellness Workshop. I consent to participate.

The Embodied Self: Mind, Body & Spirit Workshop

Your ticket includes access to The Embodied Self: Mind, Body & Spirit Workshop, a guided 2.5-hour in-person experience at Bella Valore Wellness.  Participants will be led through grounding practices, nervous system education, breathwork, mindful movement, meditation, and a restorative Reiki-supported experience, with time for journaling and reflection.  Yoga mats are provided. This is an intimate workshop limited to 12 participants to ensure a supportive and intentional environment.

The Embodied Self: Mind, Body & Spirit Workshop

About this event

Cancellation policy