The Fall Reset: The Classical Mat Fundamentals

About the Workshop:

Forget your usual happy hour! Join Pilates on the Hudson (PōTH) for a different kind of reset.

We’re taking Pilates back to its roots, exploring Joseph Pilates’ original mat method and the six essential principles: Breath, Concentration, Control, Centering, Precision & Flow.

 

Whether you’re new to Pilates or a seasoned practitioner, this workshop is designed to help you deepen your understanding, refine your technique, and reconnect with the fundamentals behind every movement.

 

Come for the movement, stay for the coffee, light bites, good company, and a few special PōTH swag bags & goodies!

 

Workshop Itinerary:

11:30 AM | Coffee, Sips & Check-In

Arrive, grab a coffee or welcome sip, enjoy light bites, and settle into our cozy speakeasy-inspired space.

 

12:00 PM | The Fall Reset: Classical Mat Fundamentals

An interactive mat workshop exploring the six Pilates principles, classical technique, proper alignment, and foundational exercises from Joseph Pilates’ original 34-movement sequence.

 

After Class | Sip, Socialize & Swag

Connect with fellow Pilates lovers, enjoy refreshments, take a few photos, and collect your PōTH swag bags filled with special goodies.

Ladies, embrace the season and come dressed in your favorite fall browns, warm neutrals & earthy tones! 🤎

Less trend. More tradition. The original Pilates.

Limited mats available | Reserve your spot!