THE FORGE COMUNITY OCT

Forge workouts are functional, high-intensity training sessions built around real-world movement. Expect a mix of rucking, running, sandbag carries, kettlebell work, bodyweight exercises, lunges, squats, pushes, pulls, and loaded movements.

Workouts are usually broken into multiple stations or challenges, with participants rotating through different movements while working individually or as part of a team. Some portions are completed for time, others for distance, reps, or simply getting the job done.

The workouts are designed to challenge strength, endurance, conditioning, and mental toughness without requiring you to be an advanced athlete. Movements can be scaled to different fitness levels.

Expect to carry weight, cover ground, work hard, and rely on the people around you.

You start together. You work together. Nobody finishes alone.