Name: The Fort Lauderdale Fitness Sampler
Start: 2026-05-17T14:00:00.000Z
End: 2026-05-17T18:00:00.000Z
Location: 221 SW 1st Ave, Fort Lauderdale, FL 33301

Fort Lauderdale

The Fitness Sampler happens ONCE A YEAR and it's BACK and better than ever!&#x20;

Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict + [DJ Ivanco](https://www.instagram.com/ivancoofficial/) on the decks keeping the energy HIGH 🎧🔥

This event is sponsored by [**The Box Doc**](www.theboxdoc.com) and [**Face Foundrie**](https://www.instagram.com/kristene.facefoundrie/) **💕**

Guaranteed Swag Bags for the first 100 sign ups!! (valued at $400+)

**💪Get Your Sweat On:**

**10:00am**: Doors Open. Snag a drink + check out the experiences!

**10:30am-12:30pm**: Experience 6 back-to-back 25 minute workouts from local studios such as:

\*\*Back by Popular Demand! [Nikki Deluca Fitness](https://www.instagram.com/nikkidelucafitness/)

\*\*Self Defense Workout with [Krav Maga Worldwide Fort Lauderdale](https://www.instagram.com/kravmagaschool/)

\*\*HIIT with [Challenge Fitness](https://www.instagram.com/challenge.fitness/)

\*\*[Johnna Willis Fitness](https://www.instagram.com/johnnafit_training/)

\*\*Stretch Session with [The Box Doc](https://www.theboxdoc.com/)

*& more to be announced soon!*

**2:00pm**: Event Ends&#x20;

**💫Experience Stations (all included in your ticket):**

Choose from over 20 experience stations with everything from health, wellness, shopping and spa!

\- Complimentary Scalp massage or Gua Sha Lymphatic Drainage Massage from [Face Foundrie](https://www.instagram.com/kristene.facefoundrie/)&#x20;

\- Complimentary Mini Movement Assessments & Mechanics Screenings from [The Box Doc Physical Therapy and Performance](www.theboxdoc.com)

\- Complimentary Chair Massage with [City Cave Spa Flagler Village](https://www.instagram.com/city.cave.flagler.village/)

\- Complimentary Mini Facial Massage + Skin Analysis with [Clean Your Dirty Face](www.cleanyourdirtyface.com/fortlauderdale)

\- Complimentary Metabolic Health Assessment with [Set Wellness Studio](https://www.instagram.com/setwellnessstudio?igsh=aHF4MW5hcWhrMTU4\&utm_source=qr)

\- Workout Now & Sample [Weekend Water](Drinknoca.com) later with the [NOCA](https://www.instagram.com/drinknoca) Crew. Currently available at all Targets nationally.

\- Complimentary stretch session with [HOTWORX FLAGLER VILLAGE](<https://www.hotworx.net/studio/ftl-flaglervillageMint packs>)&#x20;

\- Complimentary Red Light + Compression Therapy from [Inspired Wellness](https://www.instagram.com/inspiredwellnesstherapy_/)

\- Complimentary Injury Screenings with [Theracave Physical Therapy](https://www.instagram.com/theracave?igsh=N25iMXJlZ2ozbnVn)

\- Complimentary Mocktail Bar from [BW Bartending](https://www.instagram.com/bwbartending?igsh=YnB5cGpyc3l4bWNh\&utm_source=qr)

\- Complimentary Holy Fire Reiki from [Reiki Soul Sessions](https://www.isabelquant.com/)

\- Complimentary Collagen Longevity Shots + Giveaway Entry with [Mel Madden Wellness | Amare](https://www.instagram.com/melmaddenwellness/)

\- Protein Muffin Sampling with [Sweet Gainz Muffins](WWW.SWEETGAINZMUFFINS.COM)

\- Tea service with [Art of Tea](https://www.artoftea.com/?sv1=affiliate\&sv_campaign_id=1987345\&utm_source=shareasale.com\&utm_medium=referral\&utm_campaign=1987345\&sscid=85315_1761012003_3722f21d0120f545d8bb33a2c1f66f17\&awc=85315_1761012003_3722f21d0120f545d8bb33a2c1f66f17\&gad_source=1\&gad_campaignid=23578559465\&gbraid=0AAAABCwkLPM03iDbBH4Poe1lq7mNp0Kmu\&gclid=Cj0KCQiAtfXMBhDzARIsAJ0jp3BRVqsjXEzcsFug7b9rVLIu1YCm7PO6vfL4L71PyRwPQoGhmU8fa_waAtfkEALw_wcB)

\- Handmade Jewelry, Permanent Jewelry and Charm Bar from [Enchanted Elements](https://www.instagram.com/enchanted_elements24?igsh=eXo0ZGg0NDBja204\&utm_source=qr)

\- Laser Hair Removal Consults + Giveaways from [Semper Laser](https://www.semperlaser.com/)

\- Natural Gemstone, Tarnish-Free, Handmade Jewelry, and Accessories from [Marla Jade](www.marlajade.com)

\- Learn how to punch in \< 5 minutes with [Krav Maga Worldwide Fort Lauderdale](https://www.kravmagatraining.com/)

**Raffle Items:**

\*10 Sauna + Float Packages ($1,290 value each) from [City Cave Spa Flagler Village](https://www.instagram.com/city.cave.flagler.village/)

\*NAD+ Package ($250 value) from [Inspired Wellness](https://www.instagram.com/inspiredwellnesstherapy_/)

\*A weekend water duffle bag from [NOCA](https://www.instagram.com/drinknoca)

\*One Handmade Espresso Mug from [LEA Pottery](www.leapottery.com)

\*One Free Ticket to Pottery Class from [LEA Pottery](www.leapottery.com)

\*Blender Bottle with Amare Collagen + Gut Health / Mental Wellness / Energy Samples ($30 value) from [Mel Madden Wellness | Amare](https://www.instagram.com/melmaddenwellness/)

\*Gemstones + Organza Bag from [Marla Jade](www.marlajade.com)

**‼️ Don't Forget To Bring:**

\*\*A yoga mat for your workout station

\*\*A water bottle

**About the Venue:** [Flow](https://flow.life/) is a connected community built on the idea of oneness with yourself, your neighbors, and the natural world. Far more than a place to live, it's a frequency. An apartment building for those who want to grow, connect, and show up for the people around them. Flow Fort Lauderdale is where that mission lives and breathes. Good humans, shared spaces, and daily community programming to bring people together.

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**This event is FREE for**[ **Year Pass Holders.**](https://www.thebeautyboost.net/year-pass "https://www.thebeautyboost.net/year-pass")

**More About The Beauty Boost:**

The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We do this through events and happenings including socials, empowerment workshops, retreats, and fitness events throughout the year. [Check out our other events here!](https://www.thebeautyboost.net/fort-lauderdale "https://www.thebeautyboost.net/fort-lauderdale")

*We do not offer refunds. This event will happen, rain or shine. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities, and agree to the no-refund policy. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event.*

*By entering an event of The Beauty Boost* *Fort Lauderdale, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to* the [thebeautyboostfortlauderdale@gmail.com](mailto:thebeautyboostfortlauderdale@gmail.com) *directly beforehand, to ensure that we meet these requests.*

THE BEAUTY BOOST FORT LAUDERDALE DISCLAIMS ALL LIABILITY FOR ANY ACTIONS, NEGLIGENCE, MISCONDUCT, OR OMISSIONS OF ANY THIRD-PARTY VENDORS, SERVICE PROVIDERS, OR OTHER PARTICIPANTS INVOLVED IN THE EVENT. PARTICIPANTS AND ATTENDEES ACKNOWLEDGE THAT BEAUTY BOOST CINCY IS NOT RESPONSIBLE FOR ANY LOSS, DAMAGE, INJURY, OR INCONVENIENCE RESULTING FROM THE ACTIONS OR SERVICES OF THESE THIRD PARTIES.

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## Cancellation policy

No refunds.

The Fort Lauderdale Fitness Sampler

About this event

Cancellation policy