"The Power of Slow" Fitness Workshop

Discover the transformative power of eccentric training in this science-backed workshop led by Mark Dionisio, Reframe Ultra's expert fitness coach. "The Power of Slow" dives deep into the often-overlooked eccentric phase of movement (the controlled lowering portion of any exercise), and reveals why slowing down might be the key to building stronger, more resilient muscles.

Whether you're recovering from an injury, looking to break through training plateaus, or simply want to maximize your workout efficiency, you'll learn practical techniques to harness eccentric contractions for superior muscle growth, enhanced control, and reduced injury risk. Leave with actionable strategies you can immediately apply to your training routine, plus a deeper understanding of how your muscles actually work to keep you moving safely and powerfully.

Workshop attendees will receive an exclusive 10% discount code for advanced lab panels with Reframe Ultra Labs, helping you take the next step in personalizing your health and fitness journey.