The Morning Architect: Design your Day Before It Designs You

Build a blueprint of your optimal/ideal morning. Join us for a casual therapist-led lecture designed to decode the brain in ways that directly impact your everyday life.

Learn the neuroscience behind a balanced start to your day - a how-to on curating the most efficient 5-step morning routine to design mornings that energize rather than exhaust you.

Each session is limited to just 8 guests and is a quick 60 minute experience designed for learning, grabbing a mocktail or cocktail & leaving with actionable tools.