The Resonance Within | Nourish & Flourish Vol. 5

THE RESONANCE WITHIN

Sound • Frequency • Reflection • Restoration

Some afternoons stay with you long after you leave.

Join Holistic Wander & Community Partners for an intimate gathering of yoga, sound, nourishing food, and human connection—led by Tasheena Chavez, M.A., alongside a collective of wellness practitioners and founders.

Saturday, November 14, 2026 | 4–8 PM
Sweat Yoga West Hollywood
8592 Santa Monica Blvd, West Hollywood, CA 90069⁠

The fifth experience of our Nourish & Flourish Los Angeles residency, The Resonance Within explores what happens when we become more intentional about what we bring into a room—and what we create together.

The right frequency begins with presence. A willingness to listen. Space to soften. A conversation that feels real. Through movement, sound, and shared reflection, we’ll explore resonance as both an individual experience and something that grows in community.

You don’t have to arrive feeling balanced or bring a particular energy. Come as you are, and let the afternoon unfold.

THE EXPERIENCE

• Sweat Yoga — Yoga Activation
Settle into the afternoon through guided movement.

• Gema Pérez | Mindtra — Engineered Stillness
Discover how thoughtful support can make room for a more comfortable meditation practice.

• Dr. Nimira Alibhoy — When the Body Stops Whispering
Consider the signals your body offers and how to meet them with greater awareness.

• Keshila Jones | 92+ Health — Nourishment & Sound Healing
Explore nourishment and immerse yourself in sound, with space to rest and listen.

• Tasheena Chavez, M.A. — Intuitive Movement + Embodied Integration
Our afternoon’s lead brings the experience together through movement, reflection, and connection.

Along the way, enjoy plant-based bites, discover emerging wellness tools, and share conversations that have room to go beyond introductions.

THE COMMUNITY

For founders, entrepreneurs, creatives, wellness and healthcare professionals, caregivers, and anyone seeking a more intentional way to gather.

Come on your own or bring someone you’d love to share this with. No yoga or meditation experience is needed; participate at your own pace.

As we approach the residency’s finale, this gathering invites us to notice what we want to carry forward: a practice, a perspective, a new friendship—or simply a reason to return.

A little more space within. A little more connection between us.

ARRIVAL & PARKING

Sweat Yoga is on Santa Monica Boulevard, across from Trader Joe’s.

• Metered street parking is available nearby.
• Garage parking is available in the structure immediately to the left of the studio when facing it from Santa Monica Boulevard.
• Allow extra time to park, check posted rates and restrictions, and settle in before we begin.

WHAT TO BRING

Your yoga mat, and comfortable clothing. A journal, water bottle, and socks are optional.

RESERVE YOUR PLACE

Capacity is limited, keeping the experience personal and leaving room for meaningful connection.

Come find your place in the room.

Tickets are non-refundable but may be transferred to another guest.

Holistic Wander & Community Partners

Regulate. Gather. Belong.