Intermission

INTERMISSION 🌞

Move · Reset · Connect

A pause from the everyday, in a world that doesn’t slow down...

 

Life moves fast, and sometimes the best thing you can do for yourself is step away from the everyday and make room for something different.

 

Welcome to Intermission, a women’s wellness + social experience bringing together movement, mindfulness, play, and meaningful connections in South Florida.

 

For three hours, we’re trading our usual routines for good energy, new faces, a little movement, and a whole lot of living in the moment.

 

Come solo. Bring your girls. Either way, there’s room for you here. 🫶🏽

THIS IS YOUR KIND OF CROWD IF… 🌞

• - You’re building a life you love, balancing work, goals, friendships, and everything in between, and realizing that making time for yourself deserves a spot on the calendar, too.
• - Maybe you’re new to South Florida and looking for your people.
• - You’ve lived here forever but want to get out of your usual routine.
• - Your friends aren’t always available when you want to try something new, so you’re finally saying yes to going solo.

Think wellness girlies, creatives, entrepreneurs, corporate girls, and anyone looking to build a community outside of their everyday circle.

 

YOUR INTERMISSION INCLUDES 🧘🏽‍♀️

 

Pilates Flow

A guided Pilates session designed to get you moving, feeling good in your body, and starting your Intermission with intention.

 

Sound Healing w/ Shelby

A 20-minute guided experience to slow down, get still, and reset.

10oz Fresh Juice + Ginger Shot

A refreshing pick-me-up, included with your ticket.

Live DJ w/ Hanna Cedillo

Setting the mood throughout the experience. She takes the vibe very serious. Gather to the dance floor because wellness doesn’t have to be quiet!

Curated Goodie Bag

A collection of little surprises from brands and businesses we love.

Social + Networking Time

Space to meet new women, have genuine conversations, and connect beyond your everyday circle.

PLAY A LITTLE. CONNECT A LOT. 🎲

We’re bringing a little play into your pause with interactive activations by Get Set! Think life-sized Jenga, Connect Four, and other activities designed to get you laughing, mingling, and connecting naturally.

 

THE DETAILS 🌴

Date: Sunday, October 18, 2026

Time: 11:00 AM–2:00 PM

Location: Fort Lauderdale

Dress Palette: Baby Pink or Sage Green workout set 🩷💚

 

Your ticket includes the guided wellness sessions, giveaways valued over $500, refreshments, DJ, social activities, and curated goodie bag.

 

Your next Intermission starts here. 🌞

Out of your routine. Into your body. Here in the moment.

 

Mats will be provided.

Please arrive at 11a to check in and settle in!

Additional SweatPals checkout fees apply.