Name: The Tidal Shift: Power Vinyasa for Mental Well-Being
Start: 2026-08-22T12:30:00.000Z
End: 2026-08-22T13:45:00.000Z
Location: 3602 Rickenbacker Cswy, Miami, FL 33149

Miami

**Instructor?**

Meet Valentina, [**@vale.flows**](https://www.instagram.com/vale.flows/). With a Bachelor’s in Psychology and a background as the co-founder of the mental health non-profit *Te Amo Foundation*, she’s all about the beautiful connection between mental well-being and mindful movement.


**What is The Tidal Shift yoga class like?**

A power Vinyasa flow designed to cleanse the mind and challenge the body...moving like the ocean itself.

Blending the deep strength of the tides with the absolute softness of the shore, this class is rooted entirely in mental health awareness. Expect a fierce, liberating flow to release trapped energy, followed by a deep, grounding rest to soothe your nervous system.

Just like the ocean, you are completely in control. Move at your own pace, honor your boundaries, and let it all wash out.


**Schedule:**

☼ Doors open: 8:30 AM ☼ Class: 8:45 AM – 9:45 AM ☼ Hangout time afterward — enjoy the beach!


☆ 20% of donations go to a community fund for the[ Te Amo Foundation](https://www.instagram.com/te.amo.foundation/) courtesy of [PADL](https://www.padl.co/?srsltid=AfmBOord3tY3d1jMC9zNFdyLHfdNhB6cQqEGpvnBNDllaPhekxhAqghZ)


**Optional add-ons (book in advance using the links):**

☀︎ [Beach Chair + Umbrella Packages](https://fareharbor.com/padl-vk/dashboard/items/554110/listing/)

☀︎ [Paddleboard Rentals](https://fareharbor.com/padl-vk/dashboard/items/554144/listing/)

☀︎ [Kayak Rentals](https://fareharbor.com/padl-vk/dashboard/items/554146/listing/)

Yoga

Beach Yoga Waiver of Liability

Hosted by Valentina Villegas (@vale.flows)

Valentina Villegas (also known as @vale.flows on Instagram) urges all participants to obtain a physical examination from a doctor prior to participating in any exercise program, yoga session, ocean activity, or use of any complimentary wellness services offered at this event.

By signing this waiver, I hereby affirm that I and/or my minor children are in good physical condition and do not suffer from any known disability or condition that would prevent or limit my participation in this event. I agree that my voluntary participation in the Beach Yoga Event, ocean activities, complimentary B-12 shots, and/or receiving free items or services from participating vendors shall be undertaken at my, and/or my minor children’s, sole risk.

I hereby expressly and forever release and discharge Valentina Villegas, @vale.flows, all event sponsors, vendors, volunteers, affiliates, property owners, and any representatives from any and all claims, injuries, damages, actions, or causes of action, whether arising from negligence (active or passive) or otherwise, connected with participation in this event.

I understand that this event may include physical exercise (yoga, Pilates-inspired movements, stretching), time in or near the ocean, and participation in activities involving third-party vendors. I fully accept that participation carries inherent risks, including but not limited to: slips, falls, dehydration, muscle strain, joint or skeletal injuries, drowning, allergic reactions, side effects from complimentary B-12 shots, or other health complications up to and including serious injury or death.

I assume full responsibility for myself and/or my minor children for all risks of injury, loss, or damages that may result from:



(a) participation in the yoga session, ocean activities, or other event-related activities,



(b) the condition of the venue, beach, or equipment,



(c) participation in services or consumption of products offered by vendors, including complimentary B-12 shots,


(d) the actions of other participants, guests, or invitees.

I also grant full permission for the use of my name, likeness, image, voice, and/or photography or video taken of myself and/or my minor child(ren) in connection with this event, for advertising, promotion, and publicity purposes in any media, worldwide and in perpetuity, without compensation.

By signing this waiver, I affirm that I have read, understand, and agree to all terms and conditions stated above. If the participant is under 18 years of age, a parent or legal guardian must sign and consent on their behalf. 

The Tidal Shift: Power Vinyasa for Mental Well-Being

About this event

Cancellation policy