🧘 Session 1: Grounded & Present (Nourish)

Join Holistic Wander inside Vireya Community—a gentle online space designed to help you slow down, reconnect, and build supportive wellness habits.

 

We are honored to welcome Stanford Psychiatry YogaX Faculty member and clinical psychologist Dr. Manmeet “Mini” Rattu, Psy.D., M.S., for an intimate session on nervous system regulation, stress, and the science of coming back to center. As the clinical voice of UNSTUCK™️, Dr. Mini will share evidence-based perspectives on how the body processes stress, why regulation is essential, and how simple somatic tools support daily emotional steadiness.

 

Enjoy dedicated space for a live Q&A to receive expert clinical insight in a warm, accessible, and community-centered environment.

 

The call password will be provided prior to the session. Keep an eye out.