Therapeutic Fitness - Virtual

Move Better. Feel Better. Understand Your Body.

Your body is constantly communicating with you. Are you listening?

Join Posture Police® for a live, interactive 45-minute Virtual Therapeutic Fitness class designed to improve mobility, balance, body awareness, and confidence in movement.

Combining elements of yoga, functional fitness, mobility training, and mindful movement, this isn't your typical exercise class.

What to expect:

• Gentle, purposeful movements for your entire body
• Practical exercises for mobility, stability, and coordination
• Strategies for managing everyday aches and stiffness
• A deeper understanding of what your body is telling you
• Movement options that meet you where you are

All experience levels welcome. You'll need a sturdy chair, a little room to move, and an optional stick or cane.

Live on Zoom | Tuesdays at 8:30 AM ET

Camera participation is required so you can receive personalized guidance.

First class: $9 | Single class: $19

You don't need perfect posture. You need better awareness, more movement options, and a healthier relationship with your body.

Move with purpose. Live with possibility.